(I get annoyed by internet recipes that require me to scroll through 45 million cutesy photos before I can get to the actual information, so you get none of that. Just make this soup and put it in your belly.)
Ingredients:
6 C low-sodium chicken broth (I used Better Than Boullion)
1/2 C shredded unsweetened coconut
1 lb boneless, skinless chicken breasts (I used more like 1.5)
salt and ground black pepper
1
 T vegetable oil (I used old drippings from some chicken...they'd also 
been seasoned with thyme and some other things, so not an entirely 
neutral flavor)
1 onion, minced
1 T grated fresh ginger
4 garlic cloves, minced
1 T curry powder
2 carrots, grated
1
 very ripe banana, peeled and cut into 1-inch pieces (I actually did a 
banana and a plantain, because the banana I bought wasn't "very ripe" 
and the plantains were.)
3/4 C plain yogurt
2 T minced fresh cilantro
Method:
1. Bring broth and coconut just to boil, covered, in large saucepan and set aside.
2.
 Season chicken with salt and pepper. Heat oil in large Dutch oven over 
medium-high heat until just smoking. Add chicken and cook until lightly 
browned on both sides, about 5 minutes. Transfer chicken to plate.
3.
 Add onion and 2/3 t salt to fat left in Dutch oven. Cook over 
medium-high heat until lightly browned, 3-5 minutes. Stir in ginger, 
garlic and curry powder, cook until fragrant (about 1 min).
4.
 Turn heat to low and stir in hot broth mixture, scraping up any browned
 bits. Add carrots, banana, and browned chicken. Cook, covered, until 
chicken is cooked through and no longer pink in center--about 10 
minutes. (I found this to take longer)
5. Remove chicken from pot. Increase heat to medium-high and cook until carrots are tender, about 5 minutes.
6.
 While soup is simmering, shred chicken into bite-sized pieces. Puree 
soup in batches in blender until smooth. Return pureed soup to pot, stir
 in chicken, and return to brief simmer to heat through. Season with 
salt and pepper to taste. Dollop yogurt over individual bowls of soup, 
sprinkle with cilantro, and serve.
No comments:
Post a Comment